Hey Fam - it's Ray!
I finally got on here. I have been thinking about this for a while but have not started yet. After all these years of being overweight getting started is pretty hard to do. I have been wracking my brain trying to figure out when I am going find the time to work out. The only time I have found that I may be able to do it is 4:30 am. That means I am going to have to sacrifice the little sleep I get. As for a starting weight I flux between 290 and 310......ouch! 3 bills, I never thought I would have to say that.
My plan is to do 30 mins of cardo/weight training 4-5 days a week and cut back dramaticly on my sugar intake. I plan to cut soda completely and replace my beverage intake with water (I don't drink enough). In addition I have to stop overeating. I overeat at every meal and am constantly snacking. I know it is in my head and I overeat due to stress, boredom, and whatever else that is not going my way in my life.
I have never been much of a diet person so I need to increase my activity level. well that is all for now...
wish me luck! Our computer got fried this week, so I don't have any photos on the computer to download right now, but I'll get one on here soon.
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I am so excited for you Ray. You are going to do awesome! It sounds like you have a great plan of attack! Remember to start slow on your excerise and drink all your water. Sorry about the computer. I can't wait to give you that $100 bill. :) You are AWESOME and you can do it!
ReplyDeleteyou can totally do this ray, seriously. This is going to be hard to start and stick to it but the weight is going to literally fall off of you and when it does its going to motivate you to keep going.
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