Alright guys. Just wanted to give an update on me my first week! It was tough....It feels like this was a month instead of a week, BUT i did it! I did cheat a time or two (eating a piece of bacon when i wasnt supposed to, and eating a salad for dinner instead of a meal bar) But i only cheated those two times. So I lost 6 pounds this week. I now weigh 204 instead of 210. ouch. i said it! ewwww. So it was supposed to be lose 6 pounds in two weeks but i did it in one week...does that mean i wont lose any weight next week? hmmmm...
ANYWAYS... I have found that i get full now just by eating 3 small meals and the two snacks a day. I have NEVER gotten full off of one of those tiny snack bars, but now I do. I think my body is getting used to eating smaller portions....dont get me wrong, It was torture going to bed hungry everynight, not having larger snacks and stuff. But i just kinda made myself do it and i didnt think about it and it worked. I cant believe i accually am doing this. I have never been able to have this self control before, and i like it!
I have exersized a TINY bit...but not much. I know i need to. You guys are lucky, you all have exersize equipment in your homes, we dont. If we had a treadmill, id be on it every chance i got. But oh well, I think this week im going to do some pilates. Its easy.
So how are you guys doing? keep me updated on how much weight you guys are losing?? Also, i wanna tell you guys to TRY THE PROTEIN WATER....it really helps me. Im out of it now and having withdrawls! I love the kiwi strawberri and the pink lemonade flavors! so good and filling.
One more thing...I know some of you have been saying that you dont ever feel full even when youve just eaten. DONT GIVE UP. I know the feeling trust me! Just make sure to get in a couple healthy small snacks in each day and you may still be hungry, but your body is going to get used to not eating plate after plate of food, guys. I cant believe how little im eating now and feeling satisfied, not full, but satisfied. And in a couple hours when i start to get a hunger pain, i have a snack (some fruit or protein water) and then im good until the next meal.
I went the first couple of days on this diet feeling STARVING the whole time, but i just stuck it out eating smaller portions, and by now im used to it, just after one week. And trust me, im not starving myself, I really am just eating normal portions. I cant believe how much i ate before... I wanna hear updates from you guys, cause you guys motivate me to keep going!
Sunday, February 8, 2009
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Yeah, Emily!!!! It feels great to win sometimes doesn't it? I think I will try the protein water. I have stalled this week in weight loss, so I am looking for a new trick to jump-start myself again :)
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