News Flash ~~~~Ray did a workout!.... two workouts!~~~~
I did two early morning workouts in the last three days. monday and wednesday I got up at 4:30 am and did my first workouts in years. Monday was the hardest, I nearly threw up. I started with some stretching then into kettlebell cardo swings. (kettlebell workouts are awsome, look it up if you don't know what they are) after that some pushups and situps. (I will admit I had to do girl pushups......man I am out of shape) then finally some curls and presses with the kettlebell. I felt great all day, I helped me eat right all day and drink my water. I have done real well with my water and have only had 2 sodas in the last 3 days........I would usually have 6 or so by now. I am a little sore all over from my workouts but all around feel pretty good. I have not been super great with the diet though. Something I need to work on. I did eat breakfast the days I worked out, I usually skip breakfast.
Well it is just a start. I want to do 2 more workouts this week, that is my goal. I need to do more before I start seeing results but I have taken the first step.
Ray
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Good job Ray! The first step is always the hardest! Good luck on your work outs for the rest of the week! And keep eating your breakfast!
ReplyDeleteRay Ray what do you say... Get that ball and run away. Just think. You are going to be able to run away soon! Yippee!! I am so proud of you. I resent your invite to the blog. Keep up the fantastic work! Eat, drink and move that body. I believe in you. You can do it!
ReplyDeleteyou gonna be so sexy
ReplyDelete